Our bodies are always talking to us. Most of the time our bodies do what we want them to do; and over time, we become deaf to our body’s signal.  We only notice the signal when we are in a heightened degree of pain or distress.

If you have experienced prolonged stress, surgery, chronic illness, pain, or abuse, your body will turn off the ability to function optimally. What has been taken for granted can no longer be taken for granted.  Developing a better ear to your body’s signal offers a greater opportunity for optimal health.

At the Relate Center, we recognize that increasing physical awareness and making physical changes is a journey that occurs in concert with our mind and emotions. Often the journey begins by becoming re-acquainted to your body, by learning how your body functions and by identifying physical patterns that are impeding recovery or optimal wellness. 

Relate offers physical therapy and pilates training to assist you in exploring new physical patterns that will allow your body to heal and open up physical possibilities that have seemed lost.

The power of the body lies in the connection and integration of breath, mental awareness and physical movement. To learn more about how physical therapy and pilates can lead to greater, more optimal functioning, please go to the treatment section.