The more we learn about the brain; the more we discover the potential of our brain’s great friend—the mind. The potential of the mind often lies hidden behind our automatic habits, unproductive emotions, feelings and thoughts.

Neuroscientists currently believe that 97% of our brain operates unconsciously. Three percent of the time we operate knowingly, consciously, with our own full capacity. Imagine the potential if we increase that percentage, even by 10 to 20%, to feel more mastery over ourselves and to enrich our lives and positively effect the lives of those around us.

At Relate, we take the potential of our minds very seriously as a force to direct our emotions, feelings and thoughts in productive ways, creating more optimal experiences for our health and our relationships. Recently, the brain sciences have focused on the imperative of unlearning-- recognizing and unlearning unproductive thoughts and behaviors. The process of change is becoming less magical, more understandable and possible.

We work to integrate the energy of the body and emotions to enable the changes you want in your life. Through psychotherapies based on building deep mental awareness, creating a sense of personal mastery and focusing energy into personal force. As a result, the kind of personal, relational and sexual life you want to lead becomes a greater possibility.